        The degenerative process is similar to what happens in a car. In the lower back, once the torn disc stops absorbing the stresses and strain of everyday life, the facet joints go out next. Once the facet joints are injured they become inflamed, swell, cause muscle spasm, and the back pain cycle continues.Osteoarthritis symptoms such as back pain and stiffness tend to progress gradually. Many people initially attribute these symptoms to lack of exercise or getting older. Others may dismiss early arthritis symptoms as muscle pain until the pain worsens and interrupts their enjoyment of everyday activities. In most but not all cases, the symptoms of spinal osteoarthritis come and go, becoming worse and more frequent over months or years.Early recognition of symptoms and appropriate treatment can dramatically slow or eliminate the progression of osteoarthritis symptoms. The best way to confirm a diagnosis of osteoarthritis is by X-ray. The doctor will take a medical history and perform a physical exam to see if the person has pain, tenderness, and loss of motion involving the neck or lower back.If symptoms are suggestive, signs of nerve involvement may include weakness, reflex changes, or loss of sensation. A Magnetic resonance imaging MRI to show possible damage to discs may also be necessary. The most effective step toward controlling the symptoms of osteoarthritis is obtaining an early diagnosis and starting treatment as soon as possible. Non-surgical treatments are often sufficient for the management of physical symptoms and the preservation of daily functioning. Osteoarthritis treatment programs typically include a combination of medication and exercise therapy.Popping or cracking noises in the lower back is very common and can often heal itself over time. However, if the pain is involved then it may be necessary to see a doctor. Here are a handful of seated, standing and on-the-floor stretches and exercises to try. What this helps: The movement builds range of motion in the spine while also working muscles in your back.The stretch also benefits your neck, hips and even shoulders. What this helps: The stretch can help release tension in your lower back to address sciatic nerve pain. What this helps: Foam rolling can help release muscle tension while improving flexibility and range of motion. Looking for more ways to strengthen your back? An orthopaedic clinical specialist suggests four exercises to build core muscles that can help protect your spine. Yoga poses can offer some real benefits, too.Improper technique and exerting too much force and pressure can lead to herniated discs, muscle strains or even broken ribs. There are 15 references cited in this article, which can be found at the bottom of the page. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. This article has been viewed 2,, times. Lower back pain can be frustrating, so you likely want relief.Cracking your back may help treat your lower back pain. If this doesn't work, lie on the floor and do trunk rotations for a deeper stretch. As another option, use a foam roller to massage your back until it pops or cracks.Variation: Place your left hand on your right knee and pull it to deepen the stretch. Then, use your right hand to pull your left knee when you do the other side. Variation: Place your foam roller at a slight diagonal to help realign your discs, which can slide out of alignment.Tilt one side of the roller slightly higher than the other to create a diagonal. Roll your back over the angled foam roller. Then, adjust the foam roller and do the other diagonal.The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.Read More To crack your lower back, start by sitting up straight in a chair. Then, twist your body to the left and grab the right side of the chair with your left hand. Hold there until you feel your back crack, then repeat on the other side. You can also crack your back while lying on the ground. First, lie on your back with your arms stretched out at your sides and your right leg bent. Bring your right leg over your left leg, then use your hand to pull your leg further to the left until your back cracks.Repeat with your other leg going the opposite way. To learn how to crack your lower back using a foam roller, scroll down! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue.No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods.Seated lower back rotation. Share on Pinterest. Cat arch. Lower back rotation. Bridge stretch. Lower back flex. Precautions and when to avoid doing it. When to see a doctor. The takeaway.  

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