Healthy living pioneer debuts nationwide programming for those looking to stay active, fit and social. Created for baby boomers and beyond, ARORA was developed for individuals who want to stay active, fit, healthy and social every day of their lives. Research shows healthy living and strength training is key to longevity and can reverse the aging process. A complimentary session with a certified fitness professional who is an expert in the human body, how it works and the changes that can happen with normal aging.
They'll help members with a plan and orient them to the fitness floor. Sports like pickleball, recently expanded to over clubs, and tennis that provide a great way to exercise plus a fun opportunity for healthy competition. Educational workshops to learn not only more about equipment, exercise, and nutrition, but all the aspects of a healthy way of life.
Today's Baby Boomers, now 55 to 75 years young, are nearly 69 million strong in the United States but they are not old. In fact, many of them are more active now than in any previous stage of their life," said Renee Main , Life Time senior vice president. With greater guidance on where to start, ARORA programming creates an environment that brings joy and community to combat the potential loneliness, fears and frustration that many can feel as a result of isolation and health conditions.
In addition to social interactions, ARORA formats have no or low impact, helping to build muscular strength, improve mobility, increase cardiovascular endurance, improve balance, flexibility, and self-confidence — a formula that supports overall physical, emotion, and mental well-being. For more information, please visit www. More than 30, Life Time professionals are dedicated to providing the best programs and experiences at more than Life Time athletic resort destinations in the United States and Canada, and via a complementary, comprehensive digital platform and portfolio of iconic athletic events — all with the objective of inspiring healthier, happier lives.
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The founders of "Curves," for example, recognized these concerns when they created a circuit workout that women could complete in 30 minutes. Still unconvinced your facility should be catering to the needs of baby boomers? Then maybe you don't realize who belongs to this active generation. This group frolicked at Woodstock. They saw a man land on the moon and Kennedy assassinated. They introduced phrases such as "green is good" into the American lexicon, and they are the CEOs of today's biggest corporations.
The numbers don't lie. This generation is large and knowledgeable, and is a possible revenue generator for thousands of recreation centers nationwide. Boomers also comprise more than 30 percent of the population in New Hampshire, Vermont and Maine.
In contrast, Utah was the only state where boomers constituted less than 25 percent. An estimated That year, boomers would be between 66 and 84 years old. While paying attention to what boomers want is critical, it's also important to remember what they need.
Balance and weight programs are critical components of any wellness program. Complications from falling due to weak muscles and uncertain balance kill thousands of older adults every year. One in three people over 55 falls each year. Roughly half of those people will fall again. It also reduces socialization and leads to isolation. Weight programs also are critical for boomers as they age.
Studies show that 29 percent of people over 65 can't lift 10 pounds. In addition, 50 percent of menopausal women over 50 have the initial stages of osteopenia a bone mineral density that is lower than normal peaks , and they don't even know it.
Recreation facility managers would be wise to offer weight-bearing exercise programs specifically catered to boomers. The first step is to establish a need, Milner said. Work with a screening organization to provide bone mineral density screenings and consultations. Until these potential members have been screened, they are likely unaware of the issues they may face and the steps needed to address them. Workout rooms and exercise studios aren't the only places where boomers are underserved.
Aquatic centers and waterparks also could be doing more to pique their interest. The aquatic industry should be responding to the boomer generation much as it catered to young people's tastes more than a decade ago. With the younger generation entertained, it's now time to consider the aging population because, try as you might, water cannons and drop slides aren't likely to attract anyone who witnessed the moon landing. Experts recommend including amenities and services that the boomers introduced to American culture.
That means offering self-indulgent features like private cabanas, poolside wait staff and spa options. In addition to staying healthy, this generation understands the importance of pampering themselves. But many of our participants have found that our Specialty Certificates are very valuable marketing tools which document that you have specialized training in a concentrated area of fitness.
After you have completed all 4 of our live classes you will receive access to a special page on our website. All you need to do is click on that link, enter your email address and then fill out a short attendance form.
Then, your special certificate will be emailed to you instantly. Don't register for the same workshop twice: Click here to check your order history! The researchers recommended a daily brisk walk for fitness — just one of the activities Holland said is essential. Click here to read full study subscription required. The other thing we see is that mature adults have higher fat content. There is more diabetes due to lower muscle mass, so strength training is essential to regulate glucose metabolism.
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