Illinois Atty. Lisa Madigan is investigating complaints that the Los Angeles weight-loss and nutrition company operates a pyramid scheme, Maura Possley, a spokeswoman for the attorney general, said Thursday. Herbalife shares, which had been positive early Thursday, fell on the news. The stock closed down 17 cents, or 0. The company has been fighting allegations about its business model for more than a year. The controversy erupted in December after hedge fund manager Bill Ackman said he had concluded after extensive research that Herbalife operates a pyramid scheme that victimizes people who sign up to sell its products.
Herbalife sells diet and nutrition products through a network of millions of distributors in more than 80 countries around the world. Its products are not available in stores. Herbalife has maintained that its business model is perfectly legal and that most of its members sign up to receive discounts on products they personally consume, not to make a career out of selling them.
Obamacare enrollment nears 1. Report: Mathematicians have the best jobs, lumberjacks have the worst. Herbalife is a multilevel marketing company that sells nutritional supplements and personal care products in more than 90 countries around the world.
One of their products is the Herbalife weight loss program, which uses meal replacement shakes and dietary supplements to help people slim down. While quick-fix diets like the Herbalife program can help people lose weight in the short term, they can be expensive and may not be sustainable. This article reviews the pros and cons of the Herbalife diet program to help you decide whether it might work for you.
Short-term use likely causes weight loss, but long-term effectiveness is yet to be studied. Since Herbalife is a multilevel marketing business, their products are only available for purchase through Herbalife independent distributors. You can connect with a distributor directly on the Herbalife website or via personal connections if you know a certified retailer. There are three versions to choose from:. Simply replace two meals each day with Herbalife shakes and take the supplements that come with the program you purchased.
There are no official recommendations for how long you should stay on the Herbalife diet, but most people continue until they reach their weight loss goal. To get started on the Herbalife program, simply connect with an Herbalife distributor, purchase the program of your choice, and start consuming the shakes and supplements. The Herbalife diet is designed to help people lose weight by reducing calorie intake with meal replacement shakes and boosting metabolism with supplements.
Each serving two scoops or 25 grams of the Herbalife meal replacement shake mix contains 1 :. When mixed with 8 ounces mL of nonfat milk, the mix provides calories per serving and is intended to be a low calorie meal replacement.
In general, meal replacement shakes can help you lose weight when used for up to 1 year 2 , 3. In fact, research suggests that they may be more effective for short-term weight loss than traditional low calorie diets 4. Only one study, which Herbalife sponsored, has tested the effectiveness of Herbalife shakes specifically. This study found that people who replaced 2 meals per day with Herbalife shakes lost an average Research is lacking on the long-term benefits of meal replacement shakes, but at least one study suggested that they may help to prevent weight gain over several years 6.
A second study found that people who used meal replacement shakes for 3 months before transitioning to a low calorie diet weighed less after 4 years than those who only dieted 7. Overall, research suggests that meal replacement shakes can help people to lose weight in the short term, but additional diet and lifestyle strategies may be needed for long-term weight loss and weight maintenance. While these supplements contain many ingredients and claim to help with energy, metabolism, and weight loss, there have been no studies to prove their effectiveness.
Meal replacement shakes like the ones used in the Herbalife diet can be attractive for busy people or those who lack the time or interest to cook. To make the shake, all you have to do is mix 2 scoops of powder with 8 ounces mL of nonfat milk and enjoy.
The powder can also be blended with ice or fruit for a smoothie-style drink. Drinking shakes instead of cooking can dramatically cut down on time spent planning, shopping, and preparing meals. The Herbalife program is also very easy to follow. The main ingredient in most of the Herbalife meal replacement shakes is soy protein isolate, a type of protein powder that comes from soybeans. Some research suggests that eating soy protein may lower cholesterol levels and reduce your risk of heart disease 8.
However, nearly 50 grams per day are needed to realize these effects 9 , Two servings of Herbalife meal replacement shakes contain only 18 grams, so additional soy foods would need to be included in your diet 1. This product is also made from nongenetically modified ingredients, for those who wish to avoid GMOs. The Herbalife diet is convenient and easy to follow, and the soy-based shakes may even help reduce your risk of heart disease.
To weed out the good from the bad, look for clinical research. You should have to go no further than the official website. If the science is there, the company will want to shout about it from the rooftops. It takes money and dedication to create and maintain a professional website. Look for clear, concise information, testimonials, a dedicated contact page and extra information about dieting, weight loss and overall health.
If every word is set on selling you the product, the company may not have your best interest and well-being at heart. Dietary supplements are not intended to have the same immediate or dramatic effects that you would expect from taking a drug. While the FDA requires supplement manufacturers to follow strict rules, the safety of the product is in the hands of that company.
The NSF attempts to help the customer find safe supplements by creating a seal of approval associated with testing. The U. Pharmacopeial Convention offers a similar program. When you see the Mark, it means the supplement contains the ingredients listed on the label, in the declared strength and amounts; does not contain harmful levels of specified contaminants; is made according to FDA and USP Good Manufacturing Practices, using sanitary and well-controlled processes.
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