Company health games

Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts. Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades.

Science now provides the tools you need to make the changes you want. Our easy, effective exercises give you no excuses for not participating! Our engaging activities and games can be used anytime, anywhere—on your smartphone, tablet or computer. Small slices of time can make big-time changes. These results come directly from people who are experiencing the same issues as you.

Complete a few activities each week to start seeing meaningful improvement in your life satisfaction and your ability to fight back against negativity. Millions of Happify members have experienced this shift. So can you. Bring it on! Happify gave me the tools I need to keep a handle on my work stress. I've learned to reframe my negative thoughts, focus on my core values, and be grateful for the small stuff!

For example, Vancouver-based tech company Mobify offers yoga classes for its employees twice a week, for a double-whammy of fitness and stress relief. Healthy eating is just as important as fitness for maintaining employee wellness. Nutritious snacks are almost a given for any wellness program, but hiring a chef to offer a healthy cooking class can be a fun way to mix things up and get everyone engaged. Prevention is the name of the game when it comes to health and wellness activities at work, and providing vaccinations during flu season is a great way to emphasize that.

A bit of healthy competition never hurt anyone. Workplace fitness challenges can be as simple as tracking the number of steps taken with pedometers, or as ambitious as clocking how many miles everyone runs in a week. In addition to fitness challenges, health challenges and wellness challenges are fun ways to help improve employee well-being and performance. Allowing flexible employee scheduling or telecommuting can work wonders for employee wellness, too.

Helping your employees stay happy and healthy will lead to a more engaged and productive workforce, as well as reduced absenteeism and better overall performance. Here are eight fun wellness activities at work to add into your corporate health program. Even if you have a standing desk, it pays to get moving during the work day. Incorporating walking meetings into your workplace wellness program is a novel way to make sure that everyone gets up and moving throughout the day.

A little fresh air might even help stimulate your creativity. Stress management should be an important part of any workplace wellness program. Encourage employees to get some physical activity in during the workday by offering on-site fitness classes during breaks or lunch hours. Have you ever played games that immersed you so deeply that you came away thinking and feeling differently about life? We believe that gaming can foster health and wellbeing , enhance social connectedness and help you flourish through challenge, immersion and flow.

How does playing video games make you feel? The Research We asked:.